I did a video log about two weeks ago about how hard August was proving with my weight loss goals. Much harder than July which I expected to be far worse what with two conferences sandwiched in the middle of the month. August was a bear. Work, writing deadlines, and workout disruptions all had me barely losing anything in the first two weeks. It was truly depressing. Worse, I found myself slipping into that self-destructive mode I’ve experienced more than once and which usually leads to me gaining back all the weight I’ve lost. After wallowing in potato chips, baked potatoes, and bread, I decided that this time would be different. I might be losing the battle in August, but I was going to win the war in the end because I want to be healthier. Armed with that, I yanked myself out of that wallow and somehow managed to lose 3.2 pounds in August. Not the five pounds I wanted to lose, but not a weight gain either. I’m happy with that and determined to keep on going. I also had some good news since at my yearly physical I got great results with all my work-ups. I’m basically healthy as a horse and plan on getting even better! Thanks to all of you for following along on my lifestyle journey. If you’ve got news about your journey, please take a moment to share.
Original Dumbbell Image by Mac Kenzie from Pixabay
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